If you’re reading this you’re very likely interested in learning how to defend yourself.
Let’s clarify three things:
- Martial arts and self-defence are not synonymous—similar, but not the same.
- Self-defence is rarely learned well through a single course.
- Self-defence is primarily mental in nature.
The difference
So, martial arts literally translates to “fighting arts,” meaning that it’s focused on expression—an enrichment of the soul, if you will. Self-defence, on the other hand, is about application.
Can martial arts be used for self-defence? Absolutely, but it’s not the aim; it is an added benefit. The true purpose of martial arts is much deeper—more than anything it’s a spiritual practice.
Want more info? check out our blog post:
What Martial Arts really teaches you
Self-defence cannot be learned through a single course
The primary reason there is no shortcut to true self-defence is because it’s not about technique but instead about mental & emotional stability.
Another reason why self-defence takes a while is because techniques break down with stress and neurological arousal. Without integration, repetition and pressure-testing, your techniques are unreliable.
Self-defence is mental in nature
Energy is everything, and the way you hold yourself can either draw in or repel trouble. If you're not able to stay calm and present in a social situation, you will attract unnecessary attention. On the flipside, through fighting, you learn situational awareness, de-escalation and emotional regulation, which allow you to assert a type of energy, that will instead repel trouble.
Don't take my word for it, experience it yourself
Click on the button down below, leave your details and we will help you get started with your 7-day trial--that way you can make-up your own mind.
So now what?
If it is comfort and confidence you're looking for, don't do courses—make meeting stress an integral part of your life. I personally prefer Martial Arts, where self-defence, as mentioned before, Is just a nice bonus.
We offer the following styles that each provide different aspects of self-defence—conditioning, awareness, power, technique, emotional stability and mental toughness:
• Brazilian Jiu-Jitsu
• Kyokushin Karate
• Muay Thai Kickboxing
• Aikido
See you on the other side!
Additional reading material
Internal
https://elthammartialarts.com.au/martialarts-classes/self-defence/
https://elthammartialarts.com.au/martialarts-classes/
https://elthammartialarts.com.au/the-power-of-humility-in-martial-arts/
https://elthammartialarts.com.au/martial-arts-functional-fitness-wellness/
External
https://www.police.vic.gov.au/personal-safety
https://www.police.vic.gov.au/staying-safe-public
https://www.legalaid.vic.gov.au/guns-and-other-weapons
https://www.legalaid.vic.gov.au/violence-abuse-and-personal-safety