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Hey folks, if any of you have kids experiencing anxiety, consider looking into Martial Arts. I personally vouch for the positive impact it can have.
Martial Arts for Anxiety Relief: Build Resilience & Focus
Explore how the discipline, focus, and community of martial arts provide powerful tools for managing anxiety and building confidence in both kids and adults.
Functional Fitness for Martial Arts: Why It Matters I personally love Martial Arts for the way it helps you get to know yourself, become present,
Fitness for Martial Arts: Key Exercises to Prevent Injuries
Boost performance and reduce injuries with essential fitness exercises for martial artists.
Kiley and I are planning some serious upgrades for the dojo—think a new sled track, equipment repairs, and we’re even looking at adding red light
Eltham Wellness Centre | Your Place to Unwind
Discover welcoming wellness spaces at Eltham Wellness Centre, perfect for sound healing, workshops, and private events. Relax and unwind in our serene, beautifully designed spaces.