What will I learn in self-defense classes?

In our self-defense classes, you’ll learn practical techniques for personal safety, including striking, grappling, situational awareness, and knife defense. We focus on real-world applications to help you build confidence and react effectively in dangerous situations.

Are self-defense classes suitable for beginners?

Yes! Our self-defense classes are designed for all experience levels, including beginners. Our instructors will guide you through each technique step by step, ensuring a safe and supportive learning environment.

Do I need to be fit to start self-defense training?

No prior fitness level is required to start self-defense training. Our classes are designed to improve your strength, coordination, and endurance over time, regardless of your starting point.

What should I bring to my first self-defense class?

For your first class, bring comfortable workout clothes, a water bottle, and an open mindset. If you have martial arts gear such as gloves or shin guards, feel free to bring them, but they are not required.

Are self-defense classes only for adults?

No, we offer self-defense classes for both adults and teenagers. Our programs cater to different age groups to ensure effective learning and application of techniques.

Comprehensive Self-Defence Techniques

At Eltham Martial Arts Academy, our self-defence classes equip participants with real-world skills using a blend of Kickboxing, Judo, Aikido, and Brazilian Jiu-Jitsu. This integrated training approach ensures you build the essential techniques needed for protection in real-life scenarios. Check out our timetable.

Engage in Controlled Sparring

Our self-defence classes include controlled sparring to put your skills into practice. This training builds awareness and adaptability, helping you stay calm and execute techniques effectively in real-life situations. Start your 7-day trial to experience the difference.

Students at Eltham Martial Arts Academy engaged in self-defence drills focusing on takedown and clinch techniques during a class session

Enhance Agility and Coordination

Developing self-defence skills at Eltham Martial Arts Academy helps boost your agility and coordination. To expand your skillset with a holistic approach, our Aikido classes focus on fluid movements and control that complement your self-defence training. Explore our Aikido classes to learn more.

Students at Eltham Martial Arts Academy practicing a self-defence wrist-lock technique during a self-defence class highlighting practical application and partner training

Building Confidence for everyday life

Training in self-defence fosters confidence as you learn how to handle various situations, from strikes to ground encounters. Mastering these essential techniques improves your ability to respond quickly and effectively, leaving you better prepared for any situation. Get in touch to learn more about our program.

Two participants at Eltham Martial Arts Academy engaging in close-contact grappling during a self-defence class demonstrating effective takedown techniques

Emotional Stability Through Self-Defence

Our self-defence training not only strengthens your physical abilities but also nurtures emotional stability. The lessons build resilience and help you stay calm under pressure, which is essential for making quick, composed decisions in unexpected situations. Visit our Brazilian Jiu-Jitsu page to explore complementary training options.

A Social and Supportive Training Environment

At Eltham Martial Arts Academy, we create a supportive and social environment where students can thrive. Our self-defence classes foster camaraderie and personal growth, making training an enjoyable journey. Discover how our inclusive atmosphere benefits learners of all ages. Explore our programs for kids to see our nurturing approach in action.