We all, as parents, instinctively know that physical activity, as well as other hobbies like singing and playing an instrument, is important for the development of our children. In this blog post, I will try to make a case for why I think activities like Martial Arts (Jiu-Jitsu and Karate) and Functional Fitness should be priority number one when it comes to the well-being of your kids.
As a society, we have done well in many regards. We are able to provide relative safety for our kids, as well as an abundance of food, but with this comes additional challenges. If we don't actively challenge our kids to take responsibility and deal with their emotions, entering the adult world can be very difficult, resulting in anxiety and other mental health issues — enter Martial Arts and fitness.
At Eltham Martial Arts Academy, we have created a confronting yet safe environment for kids. It is a place where children can lean into discomfort and learn to deal with their emotions head-on.
I can also personally vouch for the benefits of Martial Arts in regard to the development of kids, as my parents enrolled me in Judo when I was six. Despite much resistance on my behalf, I stuck with it for 10 years. It taught me to persevere, built my mental resilience, and helped me learn to stand up for myself.
What Kids' Classes Do We Provide?
Brazilian Jiu-Jitsu
Jiu-Jitsu, taught by our head BJJ coach Chris Freeman, is a group class that involves grappling, basic self-defense moves (e.g., defending against being choked), submissions, and fitness games.
Functional Fitness
Our Functional Fitness class is hosted by Willem van Zanten via Functional Fitness Eltham. This class focuses on functional movements like carrying weight, jumping, balancing, and more. During the class, kids are encouraged to lead the warm-up, engage in fitness games, and give feedback to other kids.
Kyokushin Karate
Kiley Baker teaches the Karate class with Nick Ghasperidis. Our Karate class begins in a formal setting where the kids sit in seiza (kneeling position), perform a brief meditation, and practice walking technique training (kata). The class also includes some form of fitness, practicing punches and kicks, followed by sitting in seiza and reciting the dojo ethics.
What are the Physical Benefits
Brazilian Jiu-Jitsu
- Improved Core Strength and Grip: BJJ emphasizes techniques like holds, chokes, and ground transitions, which build core stability and enhance grip strength. (Source: Breaking Muscle)
- Increased Flexibility and Mobility: Grappling movements in BJJ require full-body engagement, improving hip flexibility and overall joint mobility. (Source: Verywell Fit)
- Better Body Awareness: Practitioners develop proprioception and the ability to move fluidly, as BJJ relies heavily on understanding your body in relation to your opponent. (Source: BJJ World)
Functional fitness
- Injury Prevention and Longevity: Functional fitness mimics daily movement patterns, reducing the risk of overuse injuries and improving movement efficiency. (Source: Healthline)
- Improved Strength for Everyday Activities: Exercises like jumps, crawling, and pulls enhance the ability to perform daily tasks such as lifting, carrying, and climbing. (Source: Daily Burn)
- Enhanced Cardiovascular Health: Functional workouts often include dynamic, high-intensity movements that promote heart health and endurance. (Source: American Heart Association)
Kyokushin Karate
- Increased Full-Body Strength: Karate techniques like strikes and blocks engage multiple muscle groups, resulting in well-rounded physical conditioning. (Source: Black Belt Magazine)
- Improved Coordination and Agility: Repetitive practice of katas (forms) builds muscle memory, hand-eye coordination, and fluid motion. (Source: Karate by Jesse)
- Enhanced Cardiovascular and Muscular Endurance: Kyokushin's rigorous training sessions include sparring and conditioning drills, which boost stamina and strength. (Source: Kyokushin World Federation)
Mental and Emotional Benefits
Brazilian Jiu-Jitsu
- Stress Relief Through Engagement: The mental focus required to learn techniques and strategize in real time helps to reduce stress and promote mindfulness. (Source: Psychology Today)
- Boosted Problem-Solving Skills: Practicing BJJ requires analyzing your opponent’s moves and planning counters, enhancing critical thinking. (Source: Grappler’s Guide)
- Improved Resilience: Facing and overcoming challenges on the mat builds mental toughness and adaptability. (Source: BJJ World)
Functional fitness
- Improved Mood and Mental Clarity: Exercise releases endorphins, reducing anxiety and depression while promoting focus. (Source: Mayo Clinic)
- Increased Self-Esteem: Successfully completing challenging functional workouts provides a sense of accomplishment and confidence. (Source: Verywell Mind)
- Enhanced Stress Management: Functional fitness improves overall well-being, helping individuals better cope with life's stressors. (Source: Harvard Health)
Kyokushin Karate
- Discipline and Focus: The structured nature of Kyokushin Karate, including rituals like bowing and practicing katas, cultivates self-discipline and concentration. (Source: Karate by Jesse)
- Emotional Regulation: Regular sparring teaches practitioners to stay calm under pressure, managing emotions effectively. (Source: Black Belt Magazine)
- Confidence Through Achievement: Progressing through belt ranks and mastering difficult techniques builds self-confidence and determination. (Source: Kyokushin World Federation)
Social Benefits
Brazilian Jiu-Jitsu
- Stronger Social Bonds: The partner-based nature of BJJ creates a sense of camaraderie and trust among practitioners. (Source: Grappler’s Guide)
- Teamwork and Communication: Drilling and sparring improve interpersonal skills, as practitioners must communicate effectively with their partners. (Source: BJJ World)
- Empathy and Respect: Training teaches respect for opponents and instructors, fostering empathy. (Source: Psychology Today)
Functional fitness
- Community Engagement: Our fitness classes or group-oriented and encourage the kids to rely on one another, as well as utilize each others particular skills. (Source: CrossFit Journal)
- Motivation Through Group Workouts: Exercising with peers creates accountability and encourages individuals to push their limits. (Source: Healthline)
- Inclusion for All Abilities: Functional fitness can be adapted to suit various skill levels, making it accessible and inclusive. (Source: American Council on Exercise)
Kyokushin Karate
- Respectful Interaction: The traditional aspects of Karate, like bowing and dojo etiquette, emphasize mutual respect and courtesy. (Source: Karate by Jesse)
- Collaboration and Team Spirit: Training and grading with peers foster teamwork and encouragement. (Source: Kyokushin World Federation)
- Positive Role Models: Instructors often serve as mentors, inspiring students to emulate their discipline and dedication. (Source: Black Belt Magazine)
How to get started
The first step is to figure out what best suits the nature of your child. Whether it's a) the need for structure, which will best suit Karate, b) the need for physical contact, Jiu-Jitsu, or c) a physical release & healthy chaos, functional fitness. All classes are beneficial to your child , but a soft entry is recommended, which is why choosing the right coach & session will lead to the greatest benefits.
Conclusion
Martial arts and functional fitness play a pivotal role in nurturing strong, confident, and well-rounded children. By engaging in these activities, kids develop essential physical skills, mental resilience, and social abilities that serve them throughout their lives. At Eltham Martial Arts Academy, we're committed to providing a safe, yet stimulating environment, to give back to the community.
Ready to embark on this empowering journey? Contact us today to learn more about our programs and schedule your free trial.
More resources for parents
American Academy of Pediatrics: The Role of Sports in Promoting Health and Well-being
This resource provides insights into how sports and physical activity, including martial arts, contribute to a child’s physical, emotional, and social well-being.
Psychology Today: Martial Arts as a Tool for Psychological Development
An article discussing the psychological benefits of martial arts, such as improved focus, discipline, and stress management.
Healthline: The Best Exercises for Kids of All Ages
A guide for parents on age-appropriate exercises to help children stay active, including tips that align with functional fitness principles.
