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<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Untitled-1080-x-1080-px-1.jpg</image:loc><image:title>Willem van Zanten (manager)</image:title></image:image>
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<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/emaa-womens-classes-16x9-1.webp</image:loc><image:title>women only classes at Eltham Martial Arts Academy</image:title></image:image>
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<loc>https://elthammartialarts.com.au/newsletter_september_2026/</loc>
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<image:image><image:loc>https://files.gymdesk.com/2823/uploads/screenshot_3-9-2026_94919_www-2.jpeg</image:loc><image:title>Martial arts seminar at Musubi Dojo</image:title></image:image>
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<loc>https://elthammartialarts.com.au/martialarts-classes/muay-thai-kickboxing/</loc>
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<loc>https://elthammartialarts.com.au/blog/</loc>
<lastmod>2025-03-24T09:41:37+00:00</lastmod>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Kids-Functional-Fitness-Strength-Training-at-Eltham-Martial-Arts-Academy-1.jpg</image:loc><image:title>Two young boys participating in a functional fitness exercise at Eltham Martial Arts Academy. One boy pulls a resistance sled while another supports from the front. A coach observes in the background, ensuring proper technique. The dojo is equipped with martial arts bags, weights, and training gear.</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/martial-arts-seniors-melbourne-640x480.webp</image:loc><image:title>Am I too old to start Martial Arts?</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Kyokushin-Karate-grading-at-Eltham-Martial-Arts-Academy-2-640x480.jpg</image:loc><image:title>Why are martial arts gradings in Aikido &amp; Karate so good for confidence?</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Self-Defense-Knife-Defense-Training-at-Eltham-Martial-Arts-Academy.jpg</image:loc><image:title>Martial Arts for self defense</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Self-defense-Eltham-Martial-Arts-Academy-640x480.jpg</image:loc><image:title>What Martial Arts Really Teaches (It’s Not Just Self Defense)</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/eltham-martial-arts-musubi-dojo-community-640x480.jpg</image:loc><image:title>More Than Just Classes: Celebrating Community at Musubi Dojo</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/kids-karate-focus-eltham-martial-arts-640x480.jpg</image:loc><image:title>How Martial Arts can drastically improve mental health issues like anxiety</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Kids-Functional-Fitness-Strength-Training-at-Eltham-Martial-Arts-Academy-1-1-640x375.jpg</image:loc><image:title>Improve your martial arts performance and reduce injury risk with functional fitness</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Young-Martial-Artist-Demonstrating-Focus-and-Respect-2.jpg</image:loc><image:title>The Power of Humility in Martial Arts</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Martial-Arts-functional-fitness-for-kids-at-Eltham-Martial-Arts-Academy-Musubi-dojo.jpg</image:loc><image:title>Building Strong, Confident Kids: The Importance of Martial Arts and Functional Fitness</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Aikido-Shudokan-at-Eltham-Martial-Arts-Academy-Musubi-dojo-1.jpg</image:loc><image:title>How to choose the Martial Art that is right for you</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Awards-night-2010-Eltham-Martial-Arts-Academy.jpg</image:loc><image:title>2010 EMAA Formal Awards Night Speech</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Women-only-fitness-class-at-Eltham-Martial-Arts-Academy.jpg</image:loc><image:title>I don’t like running !</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Brazilian-Jiu-Jitsu-competition-.jpg</image:loc><image:title>You Have to Want it Bad Enough</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Participants-holding-sandbags-during-a-strength-training-session-at-Eltham-Martial-Arts-Academy.jpg</image:loc><image:title>Pain and Gain</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Self-defence-class-at-Eltham-Martial-Arts-Academy-Musubi-dojo.jpg</image:loc><image:title>Defenceless Self Defence</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Training-with-Eltham-Martial-Arts-Academy.jpg</image:loc><image:title>Back to Basics</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Functional-fitness-at-Eltham-Martial-Arts-Academy-3.jpg</image:loc><image:title>Fighting Yourself</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Muay-thai-Kickboxing-at-Eltham-Martial-Arts-Academy-1.jpg</image:loc><image:title>What are you training for ?</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Karate-training-at-Eltham-Martial-Arts-Academy.jpg</image:loc><image:title>So You Think You’re a Warrior ?</image:title></image:image>
<image:image><image:loc>https://elthammartialarts.com.au/wp-content/uploads/Awards-night-Eltham-Martial-Arts-Academy.jpg</image:loc><image:title>Significance : 2014 Formal Awards Night Speech</image:title></image:image>
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