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Kickboxing Eltham Australia

What is Muay Thai Kickboxing?

Muay Thai, also known as the "Art of Eight Limbs," is a traditional martial art from Thailand that utilizes punches, kicks, elbows, and knees. It combines elements of boxing with powerful striking techniques, making it a versatile and effective combat sport. This discipline emphasizes both offense and defense, using the entire body as a weapon, which is why it’s widely practiced for fitness, competition, and self-defence.

Muay thai kickboxing in Eltham

Self-Defence Skills

Muay Thai is practical for self-defence, teaching you to use all parts of your body to protect yourself in real-life situations. The effective strikes and defensive techniques help improve personal safety and confidence

Muay thai Kickboxing class in Melbourne, Australia.

Social Environment and Group Classes

Training Muay Thai in a group class fosters camaraderie, teamwork, and motivation. It’s a great way to meet new people and become part of a supportive community. In places like Melbourne, Australia, Muay Thai group classes are accessible and provide an inclusive environment for all skill levels

Muay thai kickboxing in Melbourne

Full-Body Workout

Muay Thai offers a total body workout, incorporating striking techniques that develop strength, agility, and cardiovascular fitness. The use of multiple striking points ensures a full-body challenge, helping improve endurance, flexibility, and muscle tone while burning calories.

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Mental Toughness and Discipline

Punch and kick effectively whilst keeping your guard up and without losing situational awareness.

Boxing equipment at Eltham Martial Arts Equipment in Melbourne Australia
Kickboxing in Eltham
Striking class Eltham
Fitness for women in Eltham
Muay Thai Kickboxing equipment at Eltham Martial Arts Academy Melbourne Australia
Boxing group classes at Eltham Martial Arts Academy in Melbourne Australia

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Muay thai Kickboxing instructor in Eltham

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A family-friendly dojo located in Eltham Victoria. Come and find us for Muay thai Kickboxing, Brazilian Jiu-Jitsu, Aikido Shudokan, Martial Arts for kids, Women-only Martial Arts and more.

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Contact Us
+61 4 10603464
Factory 9/1625 Main rd, Research 3095 Victoria, Australia