A family-friendly dojo and fitness centre
Natural movements
Moving how we are designed to move in many awkward and challenging ways so that you stay mobile and flexibile
Effective breathing
Learning how becoming aware of your breathing and controlling your breath during exercise can help
A Balanced body
A functional body
Carrying your granddaughter around, working around the house or moving furniture around; our training will help with all of that
Increased vitality
Getting out of bed in the morning, dropping off the kids, doing groceries can take a toll on your energy levels. Proper training can help you maintain energized throughout the day.
Lots of variation
We have been in this trade for some time and know many ways to challenge you, not variety for the sake of variety but for overall fitness